Dietary Fiber in Yardlong beans, mature seeds, cooked, boiled, with salt

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Folate > 92% Magnesium > 92% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 146.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 98.0 mg
> 92%
Copper 0.2 mg
> 82%
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 78%
Potassium 315.0 mg
> 68%
Sodium 241.0 mg
> 67%
Calcium 42.0 mg
> 66%
Phosphorus 181.0 mg
> 58%
Zinc 1.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Yardlong beans, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central