Nutrient Per 100g All foods
Macronutrients
Carbohydrate 70.5 g > 88%
of which Sugars 36.1 g > 90%
Dietary Fiber 1.1 g > 24%
Protein 4.3 g > 33%
Fats
Total Fat 11.8 g > 70%
of which Saturated Fat 2.8 g > 60%
Vitamins
Niacin (B3) 2.8 mg > 42%
Riboflavin (B2) 0.2 mg > 69%
Thiamine (B1) 0.3 mg > 82%
Minerals
Calcium 32.0 mg > 60%
Iron 5.0 mg > 92%
Sodium 561.0 mg > 85%