Bratwurst Pork | NutrientNorms

Bratwurst Pork is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 93% Saturated Fat > 91% Choline > 88% Total Fat > 74%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
beef and turkey, lite, smoked	14.4	> 61%
beef, link	14.3	> 61%
cooked	13.7	> 59%

Variant	Iron (mg)	All foods
beef, link	1.0	> 42%
beef and turkey, lite, smoked	0.9	> 39%
cooked	0.5	> 24%

Variant	Magnesium (mg)	All foods
cooked	21.0	> 46%
beef, link	16.0	> 31%
beef and turkey, lite, smoked	14.0	> 25%

Variant	Zinc (mg)	All foods
cooked	3.3	> 77%
beef and turkey, lite, smoked	2.7	> 72%
beef, link	2.1	> 65%

Variant	Calcium (mg)	All foods
beef, link	48.0	> 69%
cooked	28.0	> 57%
beef and turkey, lite, smoked	14.0	> 36%

Variant	Potassium (mg)	All foods
cooked	348.0	> 76%
beef, link	281.0	> 59%
beef and turkey, lite, smoked	246.0	> 51%

Variant	Phosphorus (mg)	All foods
cooked	208.0	> 69%
beef, link	134.0	> 45%
beef and turkey, lite, smoked	132.0	> 44%

Variant	Vitamin E (mg)	All foods
beef, link	0.3	> 42%
cooked	0.3	> 41%
beef and turkey, lite, smoked	trace	n/a

Variant	Vitamin B12 (µg)	All foods
beef, link	2.0	> 70%
beef and turkey, lite, smoked	1.6	> 61%
cooked	0.7	> 44%

Variant	Folate (µg)	All foods
beef and turkey, lite, smoked	5.0	> 20%
beef, link	5.0	> 21%
cooked	3.0	> 11%

Variant	Choline (mg)	All foods
cooked	94.0	> 88%
beef and turkey, lite, smoked	trace	n/a
beef, link	trace	n/a