Nutrients in Bratwurst Pork · beef and turkey, lite, smoked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.6 g | > 11% | |
| of which Sugars | 1.6 g | > 25% | |
| Protein | 14.4 g | > 61% | > 8% |
| Fats | |||
| Total Fat | 13.5 g | > 74% | > 67% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 4.3 mg | > 50% | > 5% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 25% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.2 mg | > 58% | > 20% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 29% | |
| Iron | 0.9 mg | > 39% | > 17% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 132.0 mg | > 44% | > 6% |
| Potassium | 246.0 mg | > 51% | > 26% |
| Selenium | 20.2 µg | > 65% | > 34% |
| Sodium | 982.0 mg | > 95% | > 93% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.6 g | > 47% | > 8% |
| Leucine | 1.0 g | > 45% | > 6% |
| Lysine | 1.1 g | > 49% | > 6% |
| Methionine | 0.3 g | > 49% | > 7% |
| Phenylalanine | 0.5 g | > 42% | > 5% |
| Threonine | 0.6 g | > 47% | > 6% |
| Tryptophan | 0.1 g | > 46% | > 12% |
| Valine | 0.7 g | > 46% | > 7% |