Valine in Bratwurst, pork, beef and turkey, lite, smoked

0.7 g

39% of the RDA for adult men (1.68 g)

Also high in Sodium > 95% Total Fat > 74% Zinc > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.4 g
> 61%
Fats
Total Fat 13.5 g
> 74%
Vitamins
Vitamin B12 1.6 µg
> 61%
Vitamin B6 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 54%
Niacin (B3) 4.3 mg
> 50%
Minerals
Sodium 982.0 mg
> 95%
Zinc 2.7 mg
> 72%
Selenium 20.2 µg
> 65%
Potassium 246.0 mg
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Bratwurst, pork, beef and turkey, lite, smoked Per 100g · USDA FoodData Central