Broadbeans Immature | NutrientNorms

Broadbeans Immature is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 79% Vitamin C > 79% Magnesium > 75% Dietary Fiber > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	5.6	> 38%
cooked, boiled, drained, with salt	4.8	> 35%
cooked, boiled, drained, without salt	4.8	> 35%

Variant	Iron (mg)	All foods
raw	1.9	> 64%
cooked, boiled, drained, with salt	1.5	> 54%
cooked, boiled, drained, without salt	1.5	> 54%

Variant	Magnesium (mg)	All foods
raw	38.0	> 80%
cooked, boiled, drained, with salt	31.0	> 75%
cooked, boiled, drained, without salt	31.0	> 75%

Variant	Zinc (mg)	All foods
raw	0.6	> 35%
cooked, boiled, drained, with salt	0.5	> 30%
cooked, boiled, drained, without salt	0.5	> 30%

Variant	Calcium (mg)	All foods
raw	22.0	> 51%
cooked, boiled, drained, with salt	18.0	> 45%
cooked, boiled, drained, without salt	18.0	> 45%

Variant	Potassium (mg)	All foods
raw	250.0	> 52%
cooked, boiled, drained, with salt	193.0	> 39%
cooked, boiled, drained, without salt	193.0	> 38%

Variant	Phosphorus (mg)	All foods
raw	95.0	> 35%
cooked, boiled, drained, with salt	73.0	> 29%
cooked, boiled, drained, without salt	73.0	> 29%

Variant	Dietary Fiber (g)	All foods
raw	4.2	> 75%
cooked, boiled, drained, without salt	3.6	> 70%
cooked, boiled, drained, with salt	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	33.0	> 87%
cooked, boiled, drained, with salt	19.8	> 79%
cooked, boiled, drained, without salt	19.8	> 79%

Variant	Folate (µg)	All foods
raw	96.0	> 86%
cooked, boiled, drained, with salt	58.0	> 79%
cooked, boiled, drained, without salt	58.0	> 79%