Nutrients in Broadbeans Immature · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.1 g | > 37% | > 63% |
| Protein | 4.8 g | > 35% | > 89% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 58.0 µg | > 79% | > 77% |
| Niacin (B3) | 2.0 mg | > 36% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 11% |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 82% |
| Vitamin B6 | 0.0 mg | > 9% | > 3% |
| Vitamin C | 19.8 mg | > 79% | > 71% |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 35% |
| Copper | 0.1 mg | > 28% | > 31% |
| Iron | 1.5 mg | > 54% | > 78% |
| Magnesium | 31.0 mg | > 75% | > 74% |
| Manganese | 0.3 mg | > 69% | > 61% |
| Phosphorus | 73.0 mg | > 29% | |
| Potassium | 193.0 mg | > 39% | > 30% |
| Selenium | 1.0 µg | > 19% | |
| Sodium | 277.0 mg | > 70% | > 86% |
| Zinc | 0.5 mg | > 30% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | |
| Isoleucine | 0.2 g | > 25% | |
| Leucine | 0.4 g | > 24% | |
| Lysine | 0.3 g | > 32% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.2 g | > 22% | |
| Threonine | 0.2 g | > 25% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.2 g | > 23% | |