Tryptophan in Broadbeans, immature seeds, cooked, boiled, drained, with salt

0.0 g

17% of the RDA for adult men (0.28 g)

Also high in Folate > 79% Vitamin C > 79% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 58.0 µg
> 79%
Vitamin C 19.8 mg
> 79%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Magnesium 31.0 mg
> 75%
Sodium 277.0 mg
> 70%
Manganese 0.3 mg
> 69%
Iron 1.5 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Broadbeans, immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central