Manganese in Broadbeans, immature seeds, cooked, boiled, drained, with salt

0.3 mg

11% of the AI for adult men (2.3 mg) , 14% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 58.0 µg
> 79%
Vitamin C 19.8 mg
> 79%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Magnesium 31.0 mg
> 75%
Sodium 277.0 mg
> 70%
Iron 1.5 mg
> 54%

Top sources of Manganese