Celtuce | NutrientNorms

Celtuce is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 86% Vitamin C > 78% Folate > 76% Potassium > 72% Magnesium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Celtuce, raw	0.8	> 10%

Variant	Iron (mg)	All foods
Celtuce, raw	0.6	> 24%

Variant	Magnesium (mg)	All foods
Celtuce, raw	28.0	> 71%

Variant	Zinc (mg)	All foods
Celtuce, raw	0.3	> 20%

Variant	Calcium (mg)	All foods
Celtuce, raw	39.0	> 64%

Variant	Potassium (mg)	All foods
Celtuce, raw	330.0	> 72%

Variant	Phosphorus (mg)	All foods
Celtuce, raw	39.0	> 20%

Variant	Dietary Fiber (g)	All foods
Celtuce, raw	1.7	> 40%

Variant	Vitamin C (mg)	All foods
Celtuce, raw	19.5	> 78%

Variant	Folate (µg)	All foods
Celtuce, raw	46.0	> 76%