Nutrients in Celtuce, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 18% | > 16% |
| Dietary Fiber | 1.7 g | > 40% | > 29% |
| Protein | 0.8 g | > 10% | > 13% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| Vitamins | |||
| Folate | 46.0 µg | > 76% | > 71% |
| Niacin (B3) | 0.7 mg | > 18% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 43% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.1 mg | > 33% | > 43% |
| Vitamin B6 | 0.1 mg | > 20% | > 12% |
| Vitamin C | 19.5 mg | > 78% | > 70% |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | > 64% |
| Copper | 0.0 mg | > 16% | > 14% |
| Iron | 0.6 mg | > 24% | > 35% |
| Magnesium | 28.0 mg | > 71% | > 71% |
| Manganese | 0.7 mg | > 86% | > 90% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 330.0 mg | > 72% | > 65% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 11.0 mg | > 16% | > 28% |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 7% | |