Isoleucine in Celtuce, raw

0.1 g

4% of the RDA for adult men (1.33 g)

Also high in Manganese > 86% Vitamin C > 78% Folate > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 19.5 mg
> 78%
Folate 46.0 µg
> 76%
Minerals
Manganese 0.7 mg
> 86%
Potassium 330.0 mg
> 72%
Magnesium 28.0 mg
> 71%
Calcium 39.0 mg
> 64%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Celtuce, raw Per 100g · USDA FoodData Central