Cookies Vanilla | NutrientNorms

Cookies Vanilla is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 94% Carbohydrate > 89% Total Sugars > 89% Folate > 84% Thiamine (B1) > 79% Sodium > 73% Riboflavin (B2) > 71% Iron > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
vanilla wafers, lower fat	5.0	> 35%
vanilla wafers, higher fat	4.9	> 35%
vanilla sandwich with creme filling	4.5	> 34%
vanilla sandwich with creme filling, reduced fat	4.2	> 32%

Variant	Iron (mg)	All foods
vanilla wafers, higher fat	2.8	> 80%
vanilla wafers, lower fat	2.4	> 73%
vanilla sandwich with creme filling, reduced fat	2.3	> 70%
vanilla sandwich with creme filling	2.2	> 70%

Variant	Magnesium (mg)	All foods
vanilla sandwich with creme filling	14.0	> 26%
vanilla wafers, lower fat	14.0	> 25%
vanilla sandwich with creme filling, reduced fat	12.0	> 21%
vanilla wafers, higher fat	12.0	> 20%

Variant	Zinc (mg)	All foods
vanilla sandwich with creme filling	0.4	> 26%
vanilla sandwich with creme filling, reduced fat	0.4	> 25%
vanilla wafers, higher fat	0.4	> 24%
vanilla wafers, lower fat	0.4	> 24%

Variant	Calcium (mg)	All foods
vanilla wafers, lower fat	48.0	> 68%
vanilla sandwich with creme filling, reduced fat	42.0	> 66%
vanilla wafers, higher fat	36.0	> 63%
vanilla sandwich with creme filling	27.0	> 56%

Variant	Potassium (mg)	All foods
vanilla sandwich with creme filling, reduced fat	104.0	> 16%
vanilla wafers, higher fat	99.0	> 15%
vanilla wafers, lower fat	97.0	> 15%
vanilla sandwich with creme filling	91.0	> 14%

Variant	Phosphorus (mg)	All foods
vanilla wafers, lower fat	104.0	> 37%
vanilla wafers, higher fat	88.0	> 33%
vanilla sandwich with creme filling	75.0	> 30%
vanilla sandwich with creme filling, reduced fat	60.0	> 26%

Variant	Dietary Fiber (g)	All foods
vanilla sandwich with creme filling, reduced fat	2.1	> 48%
vanilla wafers, lower fat	1.9	> 43%
vanilla wafers, higher fat	1.6	> 36%
vanilla sandwich with creme filling	1.5	> 34%

Variant	Vitamin E (mg)	All foods
vanilla wafers, higher fat	2.3	> 89%
vanilla sandwich with creme filling	1.6	> 86%
vanilla sandwich with creme filling, reduced fat	1.3	> 83%
vanilla wafers, lower fat	0.2	> 36%

Variant	Vitamin B12 (µg)	All foods
vanilla wafers, lower fat	0.1	> 11%
vanilla sandwich with creme filling, reduced fat	0.0	> 1%
vanilla sandwich with creme filling	trace	n/a
vanilla wafers, higher fat	trace	n/a

Variant	Folate (µg)	All foods
vanilla sandwich with creme filling, reduced fat	148.0	> 92%
vanilla wafers, higher fat	108.0	> 88%
vanilla wafers, lower fat	96.0	> 86%
vanilla sandwich with creme filling	82.0	> 84%

Variant	Choline (mg)	All foods
vanilla wafers, lower fat	27.6	> 49%
vanilla wafers, higher fat	11.5	> 27%
vanilla sandwich with creme filling	4.1	> 10%
vanilla sandwich with creme filling, reduced fat	1.2	> 4%