Nutrients in Cookies Vanilla · vanilla wafers, lower fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.6 g | > 91% |
| of which Sugars | 37.5 g | > 90% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 5.0 g | > 35% |
| Fats | ||
| Total Fat | 15.2 g | > 77% |
| of which Saturated Fat | 3.8 g | > 70% |
| Vitamins | ||
| Choline | 27.6 mg | > 49% |
| Folate | 96.0 µg | > 86% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 0.2 mg | > 36% |
| Vitamin K | 6.0 µg | > 71% |
| Minerals | ||
| Calcium | 48.0 mg | > 68% |
| Copper | 0.1 mg | > 54% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 14.0 mg | > 25% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 104.0 mg | > 37% |
| Potassium | 97.0 mg | > 15% |
| Selenium | 11.3 µg | > 49% |
| Sodium | 388.0 mg | > 77% |
| Zinc | 0.4 mg | > 24% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.2 g | > 24% |