Leucine in Cookies, vanilla wafers, lower fat

0.4 g

12% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 91% Total Sugars > 90% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.6 g
> 91%
of which Sugars 37.5 g
> 90%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Folate 96.0 µg
> 86%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 6.0 µg
> 71%
Niacin (B3) 4.2 mg
> 50%
Minerals
Sodium 388.0 mg
> 77%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 69%
Calcium 48.0 mg
> 68%
Copper 0.1 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Cookies, vanilla wafers, lower fat Per 100g · USDA FoodData Central