Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.3 g > 43%
Dietary Fiber 6.7 g > 86%
Protein 1.1 g > 13%
Fats
Total Fat 0.2 g > 10%
Vitamins
Niacin (B3) 0.9 mg > 24%
Riboflavin (B2) 0.0 mg > 2%
Vitamin C 15.0 mg > 73%
Minerals
Calcium 20.0 mg > 49%
Iron 1.0 mg > 41%
Phosphorus 15.0 mg > 8%
Potassium 140.0 mg > 26%
Sodium 26.0 mg > 22%