Nutrient Per 100g All foods
Macronutrients
Carbohydrate 19.8 g > 56%
Protein 1.0 g > 12%
Fats
Total Fat 0.1 g > 5%
of which Saturated Fat 0.0 g > 10%
Minerals
Calcium 3733.0 mg > 99%
Copper 0.2 mg > 80%
Iron 7.1 mg > 95%
Magnesium 18.0 mg > 36%
Manganese 0.9 mg > 88%
Phosphorus 340.0 mg > 91%
Potassium 292.0 mg > 62%
Sodium 26050.0 mg > 99%
Zinc 6.4 mg > 94%