Nutrients in Fish Whitefish · mixed species, raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 18.9 g | > 69% |
| Fats | ||
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.1 mg | > 65% |
| Minerals | ||
| Copper | 0.1 mg | > 36% |
| Iron | 0.3 mg | > 14% |
| Magnesium | 33.0 mg | > 77% |
| Phosphorus | 280.0 mg | > 86% |
| Potassium | 317.0 mg | > 68% |
| Sodium | 51.0 mg | > 32% |
| Zinc | 1.0 mg | > 48% |