Nutrient Per 100g All foods
Macronutrients
Carbohydrate 45.3 g > 74%
of which Sugars 24.6 g > 85%
Dietary Fiber 4.3 g > 76%
Protein 4.1 g > 32%
Fats
Total Fat 4.1 g > 44%
of which Saturated Fat 1.0 g > 38%
Vitamins
Vitamin C 0.6 mg > 18%
Minerals
Calcium 125.0 mg > 85%
Iron 0.8 mg > 32%
Sodium 159.0 mg > 62%