Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.9 g > 44%
of which Sugars 2.8 g > 37%
Dietary Fiber 3.6 g > 70%
Protein 3.7 g > 30%
Fats
Total Fat 0.6 g > 20%
of which Saturated Fat 0.5 g > 28%
Vitamins
Vitamin C 0.4 mg > 14%
Minerals
Calcium 137.0 mg > 87%
Iron 0.3 mg > 13%
Sodium 41.0 mg > 27%