Nutrient Per 100g All foods
Macronutrients
Carbohydrate 30.2 g > 68%
of which Sugars 20.3 g > 82%
Dietary Fiber 5.8 g > 83%
Protein 3.9 g > 31%
Fats
Total Fat 2.2 g > 33%
of which Saturated Fat 1.4 g > 43%
Vitamins
Vitamin C 0.7 mg > 21%
Minerals
Calcium 126.0 mg > 86%
Iron 0.8 mg > 35%
Sodium 75.0 mg > 50%