Puddings Banana | NutrientNorms

Puddings Banana is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 79% Vitamin D > 70%

Select a nutrient to see how the 8 variants compare.

Variant	Protein (g)	All foods
regular, prepared with 2% milk	2.9	> 26%
instant, prepared with 2% milk	2.8	> 25%
regular, prepared with whole milk	2.7	> 25%
instant, prepared with whole milk	2.6	> 24%
instant	trace	n/a
instant, with added oil	trace	n/a
regular	trace	n/a
regular, with added oil	trace	n/a

Variant	Iron (mg)	All foods
instant	0.1	> 6%
instant, with added oil	0.1	> 6%
instant, prepared with 2% milk	0.1	> 4%
instant, prepared with whole milk	0.1	> 3%
regular	0.1	> 3%
regular, prepared with 2% milk	0.1	> 3%
regular, with added oil	0.1	> 3%
regular, prepared with whole milk	0.0	> 2%

Variant	Magnesium (mg)	All foods
regular, prepared with 2% milk	13.0	> 25%
instant, prepared with 2% milk	12.0	> 22%
regular, prepared with whole milk	10.0	> 17%
instant, prepared with whole milk	9.0	> 14%
regular	8.0	> 13%
regular, with added oil	8.0	> 12%
instant	2.0	> 3%
instant, with added oil	2.0	> 3%

Variant	Zinc (mg)	All foods
regular, prepared with 2% milk	0.3	> 24%
regular, prepared with whole milk	0.3	> 23%
instant, prepared with 2% milk	0.3	> 23%
instant, prepared with whole milk	0.3	> 22%
regular	0.1	> 8%
regular, with added oil	0.1	> 8%
instant	0.0	> 4%
instant, with added oil	0.0	> 4%

Variant	Calcium (mg)	All foods
regular, prepared with 2% milk	109.0	> 83%
instant, prepared with 2% milk	102.0	> 82%
regular, prepared with whole milk	101.0	> 81%
instant, prepared with whole milk	94.0	> 80%
regular	20.0	> 49%
regular, with added oil	20.0	> 48%
instant	6.0	> 13%
instant, with added oil	6.0	> 13%

Variant	Potassium (mg)	All foods
regular, prepared with 2% milk	137.0	> 25%
instant, prepared with 2% milk	131.0	> 23%
regular, prepared with whole milk	118.0	> 20%
instant, prepared with whole milk	112.0	> 18%
regular	17.0	> 3%
regular, with added oil	17.0	> 3%
instant	15.0	> 3%
instant, with added oil	15.0	> 3%

Variant	Phosphorus (mg)	All foods
instant	804.0	> 99%
instant, with added oil	804.0	> 99%
instant, prepared with 2% milk	216.0	> 72%
instant, prepared with whole milk	206.0	> 68%
regular, prepared with 2% milk	83.0	> 32%
regular, prepared with whole milk	74.0	> 30%
regular	5.0	> 3%
regular, with added oil	5.0	> 2%

Variant	Dietary Fiber (g)	All foods
regular	0.3	> 7%
regular, with added oil	0.3	> 7%
instant	trace	n/a
instant, prepared with 2% milk	trace	n/a
instant, prepared with whole milk	trace	n/a
instant, with added oil	trace	n/a
regular, prepared with 2% milk	trace	n/a
regular, prepared with whole milk	trace	n/a

Variant	Vitamin C (mg)	All foods
instant, prepared with 2% milk	0.8	> 24%
regular, prepared with 2% milk	0.7	> 22%
instant	trace	n/a
instant, prepared with whole milk	trace	n/a
instant, with added oil	trace	n/a
regular	trace	n/a
regular, prepared with whole milk	trace	n/a
regular, with added oil	trace	n/a

Variant	Vitamin E (mg)	All foods
instant, prepared with whole milk	0.1	> 9%
regular, prepared with whole milk	0.1	> 9%
instant	trace	n/a
instant, prepared with 2% milk	trace	n/a
instant, with added oil	trace	n/a
regular	trace	n/a
regular, prepared with 2% milk	trace	n/a
regular, with added oil	trace	n/a

Variant	Vitamin B12 (µg)	All foods
instant, prepared with whole milk	0.4	> 27%
regular, prepared with whole milk	0.3	> 23%
instant, prepared with 2% milk	0.3	> 23%
regular, prepared with 2% milk	0.3	> 20%
instant	0.0	> 1%
instant, with added oil	0.0	> 1%
regular	trace	n/a
regular, with added oil	trace	n/a

Variant	Folate (µg)	All foods
instant, prepared with 2% milk	4.0	> 19%
instant, prepared with whole milk	4.0	> 18%
regular, prepared with 2% milk	4.0	> 19%
regular, prepared with whole milk	4.0	> 18%
instant	trace	n/a
instant, with added oil	trace	n/a
regular	trace	n/a
regular, with added oil	trace	n/a

Variant	Choline (mg)	All foods
instant, prepared with whole milk	11.9	> 27%
regular, prepared with whole milk	11.2	> 26%
instant	trace	n/a
instant, prepared with 2% milk	trace	n/a
instant, with added oil	trace	n/a
regular	trace	n/a
regular, prepared with 2% milk	trace	n/a
regular, with added oil	trace	n/a