Nutrients in Puddings Banana · regular, prepared with whole milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.4 g | > 54% |
| of which Sugars | 16.0 g | > 79% |
| Protein | 2.7 g | > 25% |
| Fats | ||
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Choline | 11.2 mg | > 26% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 1.1 mg | > 27% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.0 mg | > 20% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin D | 1.1 µg | > 79% |
| Vitamin E | 0.1 mg | > 9% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 101.0 mg | > 81% |
| Copper | 0.0 mg | > 9% |
| Iron | 0.0 mg | > 2% |
| Magnesium | 10.0 mg | > 17% |
| Manganese | 0.0 mg | > 6% |
| Phosphorus | 74.0 mg | > 30% |
| Potassium | 118.0 mg | > 20% |
| Selenium | 3.3 µg | > 32% |
| Sodium | 158.0 mg | > 62% |
| Zinc | 0.3 mg | > 23% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.1 g | > 20% |
| Phenylalanine | 0.1 g | > 16% |
| Threonine | 0.1 g | > 18% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.2 g | > 18% |