Radishes Oriental | NutrientNorms

Radishes Oriental is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 74%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
dried	7.9	> 45%
cooked, boiled, drained, with salt	0.7	> 8%
cooked, boiled, drained, without salt	0.7	> 8%
raw	0.6	> 7%

Variant	Iron (mg)	All foods
dried	6.7	> 94%
raw	0.4	> 19%
cooked, boiled, drained, with salt	0.1	> 7%
cooked, boiled, drained, without salt	0.1	> 7%

Variant	Magnesium (mg)	All foods
dried	170.0	> 96%
raw	16.0	> 32%
cooked, boiled, drained, with salt	9.0	> 14%
cooked, boiled, drained, without salt	9.0	> 14%

Variant	Zinc (mg)	All foods
dried	2.1	> 66%
raw	0.1	> 12%
cooked, boiled, drained, with salt	0.1	> 11%
cooked, boiled, drained, without salt	0.1	> 11%

Variant	Calcium (mg)	All foods
dried	629.0	> 98%
raw	27.0	> 57%
cooked, boiled, drained, with salt	17.0	> 43%
cooked, boiled, drained, without salt	17.0	> 44%

Variant	Potassium (mg)	All foods
dried	3494.0	> 99%
cooked, boiled, drained, with salt	285.0	> 60%
cooked, boiled, drained, without salt	285.0	> 61%
raw	227.0	> 47%

Variant	Phosphorus (mg)	All foods
dried	204.0	> 67%
cooked, boiled, drained, with salt	24.0	> 13%
cooked, boiled, drained, without salt	24.0	> 13%
raw	23.0	> 13%

Variant	Dietary Fiber (g)	All foods
dried	23.9	> 99%
cooked, boiled, drained, with salt	1.6	> 37%
cooked, boiled, drained, without salt	1.6	> 38%
raw	1.6	> 38%

Variant	Vitamin C (mg)	All foods
raw	22.0	> 80%
cooked, boiled, drained, with salt	15.1	> 74%
cooked, boiled, drained, without salt	15.1	> 74%
dried	trace	n/a

Variant	Vitamin E (mg)	All foods
dried	0.0	> 2%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a
raw	trace	n/a

Variant	Folate (µg)	All foods
dried	295.0	> 97%
raw	28.0	> 68%
cooked, boiled, drained, with salt	17.0	> 58%
cooked, boiled, drained, without salt	17.0	> 58%

Variant	Choline (mg)	All foods
dried	109.7	> 94%
raw	7.3	> 18%
cooked, boiled, drained, with salt	6.8	> 17%
cooked, boiled, drained, without salt	6.8	> 17%