Rutabaga Peeled | NutrientNorms

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rutabaga, peeled, raw	0.9	> 10%

Variant	Iron (mg)	All foods
Rutabaga, peeled, raw	0.1	> 7%

Variant	Magnesium (mg)	All foods
Rutabaga, peeled, raw	15.4	> 30%

Variant	Zinc (mg)	All foods
Rutabaga, peeled, raw	0.2	> 16%

Variant	Calcium (mg)	All foods
Rutabaga, peeled, raw	42.0	> 66%

Variant	Potassium (mg)	All foods
Rutabaga, peeled, raw	266.6	> 56%

Variant	Phosphorus (mg)	All foods
Rutabaga, peeled, raw	38.9	> 20%

Variant	Dietary Fiber (g)	All foods
Rutabaga, peeled, raw	2.9	> 64%