Nutrients in Rutabaga, peeled, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 2.9 g | > 64% | > 69% |
| Protein | 0.9 g | > 10% | > 15% |
| Total Sugars | 6.0 g | > 57% | > 92% |
| Vitamins | |||
| Biotin (B7) | 1.6 µg | > 27% | |
| Vitamin B6 | 0.2 mg | > 56% | > 78% |
| Minerals | |||
| Calcium | 42.0 mg | > 66% | > 69% |
| Copper | 0.0 mg | > 9% | > 5% |
| Iron | 0.1 mg | > 7% | > 2% |
| Magnesium | 15.4 mg | > 30% | > 37% |
| Manganese | 0.1 mg | > 48% | > 10% |
| Phosphorus | 38.9 mg | > 20% | |
| Potassium | 266.6 mg | > 56% | > 50% |
| Sodium | 4.6 mg | > 9% | > 15% |
| Zinc | 0.2 mg | > 16% | |