Nutrient Per 100g All foods
Macronutrients
Carbohydrate 9.7 g > 37%
of which Sugars 4.2 g > 49%
Dietary Fiber 3.1 g > 65%
Protein 2.0 g > 20%
Fats
Total Fat 1.1 g > 25%
of which Saturated Fat 0.2 g > 21%
Minerals
Calcium 23.0 mg > 52%
Iron 1.0 mg > 41%
Sodium 148.0 mg > 61%