Soup Cheese | NutrientNorms

Soup Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 77%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
prepared with equal volume milk	3.8	> 31%
prepared with equal volume water	2.2	> 21%
condensed	0.8	> 9%

Variant	Iron (mg)	All foods
prepared with equal volume milk	0.3	> 15%
prepared with equal volume water	0.3	> 14%
condensed	0.1	> 7%

Variant	Magnesium (mg)	All foods
condensed	12.0	> 21%
prepared with equal volume milk	8.0	> 12%
prepared with equal volume water	2.0	> 2%

Variant	Zinc (mg)	All foods
prepared with equal volume milk	0.3	> 20%
prepared with equal volume water	0.3	> 19%
condensed	0.1	> 12%

Variant	Calcium (mg)	All foods
prepared with equal volume milk	115.0	> 84%
prepared with equal volume water	57.0	> 72%
condensed	36.0	> 63%

Variant	Potassium (mg)	All foods
prepared with equal volume milk	136.0	> 24%
prepared with equal volume water	62.0	> 8%
condensed	37.0	> 6%

Variant	Phosphorus (mg)	All foods
prepared with equal volume milk	100.0	> 36%
prepared with equal volume water	55.0	> 25%
condensed	33.0	> 17%

Variant	Dietary Fiber (g)	All foods
condensed	2.2	> 50%
prepared with equal volume milk	0.4	> 9%
prepared with equal volume water	0.4	> 8%

Variant	Vitamin C (mg)	All foods
prepared with equal volume milk	0.5	> 15%
condensed	0.2	> 7%
prepared with equal volume water	trace	n/a

Variant	Vitamin E (mg)	All foods
condensed	0.6	> 65%
prepared with equal volume milk	trace	n/a
prepared with equal volume water	trace	n/a

Variant	Vitamin B12 (µg)	All foods
prepared with equal volume milk	0.2	> 13%
condensed	trace	n/a
prepared with equal volume water	trace	n/a

Variant	Folate (µg)	All foods
prepared with equal volume milk	4.0	> 16%
condensed	3.0	> 11%
prepared with equal volume water	2.0	> 5%

Variant	Choline (mg)	All foods
condensed	13.3	> 30%
prepared with equal volume milk	trace	n/a
prepared with equal volume water	trace	n/a