Nutrients in Soup Cheese · condensed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.3 g | > 40% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 0.8 g | > 9% |
| Fats | ||
| Total Fat | 3.9 g | > 43% |
| of which Saturated Fat | 2.5 g | > 57% |
| Vitamins | ||
| Choline | 13.3 mg | > 30% |
| Folate | 3.0 µg | > 11% |
| Niacin (B3) | 0.3 mg | > 11% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 4.7 µg | > 66% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.1 mg | > 55% |
| Iron | 0.1 mg | > 7% |
| Magnesium | 12.0 mg | > 21% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 33.0 mg | > 17% |
| Potassium | 37.0 mg | > 6% |
| Selenium | 3.6 µg | > 33% |
| Sodium | 692.0 mg | > 89% |
| Zinc | 0.1 mg | > 12% |