Taro Tahitian | NutrientNorms

Taro Tahitian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 94% Vitamin C > 89% Calcium > 86% Magnesium > 84%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, with salt	4.2	> 32%
cooked, without salt	4.2	> 32%
raw	2.8	> 25%

Variant	Iron (mg)	All foods
cooked, with salt	1.6	> 55%
cooked, without salt	1.6	> 55%
raw	1.3	> 49%

Variant	Magnesium (mg)	All foods
cooked, with salt	51.0	> 85%
cooked, without salt	51.0	> 85%
raw	47.0	> 84%

Variant	Zinc (mg)	All foods
cooked, with salt	0.1	> 9%
cooked, without salt	0.1	> 9%
raw	0.1	> 8%

Variant	Calcium (mg)	All foods
cooked, with salt	149.0	> 89%
cooked, without salt	149.0	> 89%
raw	129.0	> 86%

Variant	Potassium (mg)	All foods
cooked, with salt	623.0	> 94%
cooked, without salt	623.0	> 94%
raw	606.0	> 94%

Variant	Phosphorus (mg)	All foods
cooked, with salt	67.0	> 28%
cooked, without salt	67.0	> 28%
raw	45.0	> 22%

Variant	Vitamin C (mg)	All foods
raw	96.0	> 98%
cooked, with salt	38.0	> 89%
cooked, without salt	38.0	> 89%

Variant	Folate (µg)	All foods
raw	9.0	> 42%
cooked, with salt	7.0	> 32%
cooked, without salt	7.0	> 32%