Nutrients in Taro Tahitian · cooked, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 29% | > 47% |
| Protein | 4.2 g | > 32% | > 85% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | > 6% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 26% |
| Riboflavin (B2) | 0.2 mg | > 59% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 32% |
| Vitamin B6 | 0.1 mg | > 41% | > 49% |
| Vitamin C | 38.0 mg | > 89% | > 84% |
| Minerals | |||
| Calcium | 149.0 mg | > 89% | > 93% |
| Copper | 0.1 mg | > 39% | > 41% |
| Iron | 1.6 mg | > 55% | > 80% |
| Magnesium | 51.0 mg | > 85% | > 87% |
| Manganese | 0.2 mg | > 60% | > 40% |
| Phosphorus | 67.0 mg | > 28% | |
| Potassium | 623.0 mg | > 94% | > 94% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 290.0 mg | > 71% | > 88% |
| Zinc | 0.1 mg | > 9% | |