Histidine in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

0.7 g

70% of the RDA for adult men (0.98 g)

Also high in Protein > 74% Methionine > 72% Tryptophan > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.7 g
> 60%
Minerals
Iron 2.3 mg
> 70%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Leucine 1.7 g
> 68%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central