Tryptophan in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

0.2 g

85% of the RDA for adult men (0.28 g)

Also high in Protein > 74% Methionine > 72% Iron > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.7 g
> 60%
Minerals
Iron 2.3 mg
> 70%
Amino Acids
Methionine 0.6 g
> 72%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 68%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central