Leucine in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

1.7 g

59% of the RDA for adult men (2.94 g)

Also high in Protein > 74% Methionine > 72% Tryptophan > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.7 g
> 60%
Minerals
Iron 2.3 mg
> 70%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 68%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central