Histidine in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

0.7 g

67% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 88% Choline > 83% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B6 0.6 mg
> 88%
Choline 86.2 mg
> 83%
Niacin (B3) 8.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin B12 1.1 µg
> 52%
Minerals
Zinc 3.6 mg
> 80%
Selenium 22.1 µg
> 69%
Potassium 313.0 mg
> 67%
Phosphorus 183.0 mg
> 59%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Amino Acids
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Lysine 1.7 g
> 64%
Valine 1.0 g
> 64%
Methionine 0.5 g
> 63%
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central