Pantothenic Acid (B5) in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
0.6 mg
12% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.6 g | |
| Fats | ||
| Total Fat | 9.5 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 86.2 mg | |
| Niacin (B3) | 8.9 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Zinc | 3.6 mg | |
| Selenium | 22.1 µg | |
| Potassium | 313.0 mg | |
| Phosphorus | 183.0 mg | |
| Calcium | 25.0 mg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |