Histidine in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

0.9 g

97% of the RDA for adult men (0.98 g)

Also high in Choline > 95% Protein > 95% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 95%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 113.3 mg
> 95%
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 7.0 mg
> 64%
Minerals
Zinc 6.9 mg
> 95%
Iron 2.8 mg
> 80%
Phosphorus 241.0 mg
> 80%
Selenium 24.5 µg
> 73%
Copper 0.1 mg
> 64%
Potassium 285.0 mg
> 60%
Magnesium 23.0 mg
> 56%
Amino Acids
Leucine 2.4 g
> 92%
Valine 1.5 g
> 92%
Isoleucine 1.4 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 90%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 58%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central