Zinc in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

6.9 mg

63% of the RDA for adult men (11 mg) , 86% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Choline > 95% Protein > 95% Leucine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 95%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 113.3 mg
> 95%
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 7.0 mg
> 64%
Minerals
Iron 2.8 mg
> 80%
Phosphorus 241.0 mg
> 80%
Selenium 24.5 µg
> 73%
Copper 0.1 mg
> 64%
Potassium 285.0 mg
> 60%
Magnesium 23.0 mg
> 56%
Amino Acids
Leucine 2.4 g
> 92%
Valine 1.5 g
> 92%
Isoleucine 1.4 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 89%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 58%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central