Nutrients in Beef Brisket · whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.8 g	> 95%	> 90%
Fats
Total Fat	10.1 g	> 66%	> 53%
of which Saturated Fat	3.6 g	> 68%	> 55%
Vitamins
Choline	113.3 mg	> 95%	> 90%
Folate	8.0 µg	> 37%	> 64%
Niacin (B3)	7.0 mg	> 64%	> 18%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 12%
Riboflavin (B2)	0.2 mg	> 65%	> 50%
Thiamine (B1)	0.1 mg	> 43%	> 34%
Vitamin B12	2.6 µg	> 78%	> 70%
Vitamin B6	0.3 mg	> 66%	> 30%
Vitamin D	0.2 µg	> 41%	> 57%
Vitamin E	0.1 mg	> 22%	> 21%
Vitamin K	1.6 µg	> 42%	> 70%
Minerals
Calcium	6.0 mg	> 12%	> 18%
Copper	0.1 mg	> 64%	> 73%
Iron	2.8 mg	> 80%	> 82%
Magnesium	23.0 mg	> 56%	> 65%
Manganese	0.0 mg	> 26%	> 60%
Phosphorus	241.0 mg	> 80%	> 83%
Potassium	285.0 mg	> 60%	> 43%
Selenium	24.5 µg	> 73%	> 52%
Sodium	70.0 mg	> 47%	> 52%
Zinc	6.9 mg	> 95%	> 89%
Amino Acids
Histidine	0.9 g	> 89%	> 77%
Isoleucine	1.4 g	> 91%	> 84%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.8 g	> 91%	> 83%
Phenylalanine	1.2 g	> 90%	> 86%
Threonine	1.2 g	> 87%	> 75%
Tryptophan	0.2 g	> 58%	> 28%
Valine	1.5 g	> 92%	> 87%