Histidine in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

0.7 g

68% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 84% Zinc > 81% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin B6 0.5 mg
> 84%
Choline 68.9 mg
> 73%
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.3 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 3.8 mg
> 81%
Selenium 21.9 µg
> 68%
Potassium 279.0 mg
> 59%
Iron 1.5 mg
> 55%
Phosphorus 168.0 mg
> 54%
Amino Acids
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 61%
Isoleucine 0.9 g
> 60%
Methionine 0.5 g
> 60%
Threonine 0.8 g
> 60%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central