Protein in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

19.1 g

34% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 84% Zinc > 81% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin B6 0.5 mg
> 84%
Choline 68.9 mg
> 73%
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.3 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 3.8 mg
> 81%
Selenium 21.9 µg
> 68%
Potassium 279.0 mg
> 59%
Iron 1.5 mg
> 55%
Phosphorus 168.0 mg
> 54%
Amino Acids
Histidine 0.7 g
> 66%
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 61%
Isoleucine 0.9 g
> 60%
Methionine 0.5 g
> 60%
Threonine 0.8 g
> 60%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central