Lysine in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

1.7 g

82% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 84% Zinc > 81% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin B6 0.5 mg
> 84%
Choline 68.9 mg
> 73%
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.3 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 3.8 mg
> 81%
Selenium 21.9 µg
> 68%
Potassium 279.0 mg
> 59%
Iron 1.5 mg
> 55%
Phosphorus 168.0 mg
> 54%
Amino Acids
Histidine 0.7 g
> 66%
Leucine 1.6 g
> 61%
Isoleucine 0.9 g
> 60%
Methionine 0.5 g
> 60%
Threonine 0.8 g
> 60%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central