Histidine in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

0.9 g

96% of the RDA for adult men (0.98 g)

Also high in Protein > 95% Vitamin B6 > 92% Leucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.6 mg
> 90%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 5.5 mg
> 91%
Selenium 34.3 µg
> 88%
Potassium 376.0 mg
> 82%
Phosphorus 233.0 mg
> 78%
Magnesium 25.0 mg
> 64%
Iron 1.9 mg
> 63%
Amino Acids
Leucine 2.3 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Phenylalanine 1.2 g
> 90%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 57%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central