Phenylalanine in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 95% Vitamin B6 > 92% Leucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.6 mg
> 90%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 5.5 mg
> 91%
Selenium 34.3 µg
> 88%
Potassium 376.0 mg
> 82%
Phosphorus 233.0 mg
> 78%
Magnesium 25.0 mg
> 64%
Iron 1.9 mg
> 63%
Amino Acids
Leucine 2.3 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central