Phosphorus in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

233.0 mg

33% of the RDA for adult men (700 mg) , 33% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Protein > 95% Vitamin B6 > 92% Leucine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.6 mg
> 90%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 5.5 mg
> 91%
Selenium 34.3 µg
> 88%
Potassium 376.0 mg
> 82%
Magnesium 25.0 mg
> 64%
Iron 1.9 mg
> 63%
Amino Acids
Leucine 2.3 g
> 91%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 57%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings Meats rankings
Phosphorus in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central