Histidine in Bread, cornbread, prepared from recipe, made with low fat (2%) milk

0.2 g

18% of the RDA for adult men (0.98 g)

Also high in Calcium > 94% Folate > 89% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.5 g
> 73%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 118.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Minerals
Calcium 249.0 mg
> 94%
Sodium 658.0 mg
> 88%
Iron 2.5 mg
> 75%
Magnesium 25.0 mg
> 62%
Phosphorus 169.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Bread, cornbread, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central