Histidine in Cheese food, pasteurized process, swiss

0.9 g

91% of the RDA for adult men (0.98 g)

Also high in Calcium > 98% Sodium > 98% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 15.5 g
> 96%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 5.4 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Calcium 723.0 mg
> 98%
Sodium 1552.0 mg
> 98%
Phosphorus 526.0 mg
> 97%
Zinc 3.5 mg
> 79%
Magnesium 28.0 mg
> 71%
Potassium 284.0 mg
> 60%
Selenium 16.1 µg
> 57%
Amino Acids
Tryptophan 0.3 g
> 89%
Phenylalanine 1.1 g
> 86%
Valine 1.3 g
> 82%
Lysine 2.2 g
> 79%
Leucine 1.9 g
> 76%
Isoleucine 1.0 g
> 71%
Methionine 0.6 g
> 67%
Threonine 0.7 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Dairy and Eggs rankings
Histidine in foods Cheese food, pasteurized process, swiss Per 100g · USDA FoodData Central