Histidine in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

0.8 g

79% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 91% Isoleucine > 89% Protein > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Niacin (B3) 11.8 mg
> 91%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Selenium 21.2 µg
> 66%
Zinc 1.1 mg
> 52%
Amino Acids
Isoleucine 1.3 g
> 89%
Tryptophan 0.3 g
> 85%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 80%
Threonine 1.1 g
> 79%
Lysine 2.1 g
> 78%
Phenylalanine 1.0 g
> 78%
Leucine 1.9 g
> 75%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Per 100g · USDA FoodData Central