Phenylalanine in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 91% Isoleucine > 89% Protein > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Niacin (B3) 11.8 mg
> 91%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Selenium 21.2 µg
> 66%
Zinc 1.1 mg
> 52%
Amino Acids
Isoleucine 1.3 g
> 89%
Tryptophan 0.3 g
> 85%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 80%
Threonine 1.1 g
> 79%
Lysine 2.1 g
> 78%
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 75%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Per 100g · USDA FoodData Central