Nutrients in Chicken Broilers · light meat, meat and skin, cooked, stewed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 88% | > 67% |
| Fats | |||
| Total Fat | 10.0 g | > 65% | > 52% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Folate | 3.0 µg | > 11% | |
| Niacin (B3) | 11.8 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 28% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.0 mg | > 24% | > 6% |
| Vitamin B12 | 0.2 µg | > 16% | > 1% |
| Vitamin B6 | 0.3 mg | > 63% | > 27% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 146.0 mg | > 48% | > 10% |
| Potassium | 167.0 mg | > 32% | > 7% |
| Selenium | 21.2 µg | > 66% | > 37% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Zinc | 1.1 mg | > 52% | > 5% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 49% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 1.9 g | > 75% | > 53% |
| Lysine | 2.1 g | > 78% | > 56% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 1.0 g | > 78% | > 62% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 85% | > 74% |
| Valine | 1.3 g | > 80% | > 62% |